Enjoy my little walk along the river.
Saturday, August 8, 2009
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My Healthy Exercise Goals for The Week
Exercise Daily 1/2 Hour - 45 minutes
15-20 minute run of a heart rate of 132 - 144
Sit-ups (1 minute - as many as one can)
Push ups (1 minute - as many as one can)
Free weights to tone arms (3 reps of 15) (8 minutes)
Body shaping exercises (10-15 minutes)
Keep a journal
15-20 minute run of a heart rate of 132 - 144
Sit-ups (1 minute - as many as one can)
Push ups (1 minute - as many as one can)
Free weights to tone arms (3 reps of 15) (8 minutes)
Body shaping exercises (10-15 minutes)
Keep a journal
Vegetarian Recipe for the Week
You have an unexpected person stop over or need a quick vegetarian dinner that says - YUMMY!
1 - 7 oz Buitoni's Pesto w/Basil
1 - 9 oz Buitoni's Fettuccine
1- 10.5 oz of It's All Good's
- 2 Veggie Chick'n Breast in Tomato Tuscan Marinade (52 g protein)
1- 5 oz casaro Imported Grated Pecorino Romano Cheeze
(add as desired on top of dish for garnish or taste)
It's simple, sweet & yummy (S2Y)
- Cook fettucine as directed in boiling water (3-5 minutes)
While fettucine is boiling.......
- place the 2 veggie chick'n in micro for 2 min. read directions
- Drain fettucine when done
- Add Pesto w/Basil to fettuccine (mix well)
- Open the 2 veggie chick'n (careful hot)
Add them to the fettuccine & pesto WITH the marinade sauce!
If you have 3 - 4 people instead of 2, cut the chick'n into bite size pieces.
Serve with a salad & your favorite bread - enjoy!
1 - 7 oz Buitoni's Pesto w/Basil
1 - 9 oz Buitoni's Fettuccine
1- 10.5 oz of It's All Good's
- 2 Veggie Chick'n Breast in Tomato Tuscan Marinade (52 g protein)
1- 5 oz casaro Imported Grated Pecorino Romano Cheeze
(add as desired on top of dish for garnish or taste)
It's simple, sweet & yummy (S2Y)
- Cook fettucine as directed in boiling water (3-5 minutes)
While fettucine is boiling.......
- place the 2 veggie chick'n in micro for 2 min. read directions
- Drain fettucine when done
- Add Pesto w/Basil to fettuccine (mix well)
- Open the 2 veggie chick'n (careful hot)
Add them to the fettuccine & pesto WITH the marinade sauce!
If you have 3 - 4 people instead of 2, cut the chick'n into bite size pieces.
Serve with a salad & your favorite bread - enjoy!
Gardening Tip for Week
Pruning
Why pruning?
- Makes plant look less cluttered
- Minimizes fungi disease
- Promotes new growth
- Shapes plant
How to prune!
- Cut out dead branches
- cut at a 45-degree angle - prevents rotting
(allows moisture/water to drip off)
- Cut near the bud about 3/4 of an inch
GOOD LUCK
Why pruning?
- Makes plant look less cluttered
- Minimizes fungi disease
- Promotes new growth
- Shapes plant
How to prune!
- Cut out dead branches
- cut at a 45-degree angle - prevents rotting
(allows moisture/water to drip off)
- Cut near the bud about 3/4 of an inch
GOOD LUCK
Congratulations! I love it! The video was great and the pictures beautiful. Your blog is very well-done. I will try to keep coming here. You deserve some nice comments.
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